What are the benefits of Pilates?

in Pilates Benefits Tags: Benefits of PilatesPilates Edinburgh

With regular dedicated Pilates exercises you can expect to increase strength, flexibility and balance, build longer, leaner muscles without bulk, build core strength and mobility, reduce stress, increase energy, relieve tension by restoring postural alignment, increase flexibility in the spine, increase joint range of motion, improve circulation, alleviate back and joint pain, correct over-training of muscle groups, as well as enhancing stamina and agility.

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