Numerous muscular and postural adjustments develop prenatal, which continuously affect the mom after the birth. Maternity specific workouts and are used during this time. Expectant mums could begin a Pregnancy specific program from the 12th-14th week of maternity.
Postnatal Pilates starts between 6-10 weeks after the childbirth and addresses the specific physical fitness issues of new mothers. If there have been troubles during the pregnancy or birthing experience, a specialised Postnatal program is very important.
Prenatal classes are on a one to one basis