Pilates is beneficial for all ages, fitness levels and body conditions and types. The Pilates method can be adapted and modified for your individual needs. Some moves require strength and conditioning whereas others can be done by someone with a less muscular physique. Your age doesn’t automatically limit your movement abilities – sometimes a 76-year-old can perform complicated moves and a 21-year-old can struggle with a simple roll up. Regular Pilates exercises will help improve the overall condition of body, mind and health of anyone centred on what the person’s body needs at the time.