Book Pilates Lessons

Home visit Pilates lessons are a convenient way to become proficient with your Pilates practice. All you need is a space large enough to fit an exercise mat. All equipment will be provided for all sessions each time. Should you wish to practice in between, the equipment can be left to complete home practice. The Pilates Room Edinburgh provides an initial 90-minute consultation for you to meet your Pilates Teacher and look at your health and fitness history over a face-to-face conversation which will form part of your Introductory Pilates session.  This will identify your current physical health status and fitness objectives through an introductory session. [bg_collapse view="link" color="#c068f2" icon="arrow" expand_text="Show More" collapse_text="Show Less" ] The first session is dedicated to a comprehensive body analysis. This assessment will look at:

• Discussion on Body History
• Postural Analysis
• Flexibility Tests
• Upper Body and Lower Body Strength Tests
• Core Strength Tests (including lower back, transverse abdominis and abdominal tests)
• Goals and aspirations

This assessment will provide you with a personal Pilates programme that is unique to you. After which, your Pilates lesson session will be reduced to 60 minutes. If you want to train with a friend or your partner, using the same principle as the individual session, your initial Duet session assessment will be 1 hour 45 minutes, allowing time for the planning of classes to enable you to improve at the same pace as your partner. All classes can be conducted remotely if required. [/bg_collapse]